The best nap

the best nap

Overall, the best nap to recharge, combined with regularly getting a good night's sleep, is the 20 minute nap. Napping can work wonders on a tired brain, and. Research on pilots shows that a minute "Nasa" nap in flight But to understand how you can nap best, you need to understand your body. The sleep experts in the article say a tominute power nap gives you the best "bang for your buck," but depending on what you want the.

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